Beverages, like food, have
calories too and they usually do not register with our hunger “radar” and if
we’re not that apprehensive, they will slowly end up stored in our bellies,
leaving us wondering where they came from. The following tips on what to drink are
equally vital to achieve our innermost intention of carving those body bulges.
1. Keep rehydrating with enough water. There’s no doubt that water keeps us feeling fresh and full, whisking
away the craving for further nourishment. It also has been shown to cause an
increase in the body’s metabolism, 10 to 30 minutes after drinking. That makes
it imperative to drink water before and during every meal to reap its double
benefits for weight loss: fill and metabolize faster.
This special
capacity of water to increase metabolism is also true even if we are sleeping
or just sitting in the corner doing nothing. This makes water the single most
effective beverage for weight loss.
2. Choose unsweetened Green Tea. Green
tea has a unique property that it can help metabolize fats. The antioxidants in
green tea, along with its caffeine, help release some hormones that trigger
metabolism of fat cells releasing them in the blood stream to become fuel. And
if coupled with exercise, the fat-burning property of green tea becomes more
potent. Being unsweetened can be less delectable but drizzling some lemon or
mint will add to its succulence.
3. Make your fresh vegetable and some fruit juices. Who can ever dispute the power of vegetable and fruits to help
burn fats and maintain good health? Even more if they are processed through a
juicer or a blender. You will find it difficult to swallow bunches of greens, 1
whole apple and a pear and an inch of ginger root in one sitting. But if they
are juiced, the magic appears. Just be wary of the sugar content of some
fruits. They might not be necessarily bad but they are calories too. Berries
are the best. But moderately consume pineapple, mango, papaya and banana. Fruit
juices limit is 2 to 4 ounces per day. None for the vegetables.
4. Black coffee will help spur your diet. Caffeine might be addictive if consumed in large quantities but
with tolerable level, it does help to lose weight. It suppresses hunger and
boost metabolism, but unlike water, they deliver these effects even in small
amounts. A very little sugar or skim milk will make your coffee enjoyable.
5. Drink Skim milk instead of fresh milk. It contains similar levels of lean protein, calcium and vitamin D,
like fresh milk but without the unwanted fat.
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